Irritable bowel syndrome, commonly known as IBS, is a type of intestinal disorder, which causes severe cramping and bouts of diarrhea. It is a chronic condition that usually affects the large intestine. However, unlike other intestinal issues, IBS is not that dangerous or life-threatening. So, you can control the symptoms of this condition with the dietary tips for irritable bowel syndrome (IBS).

However, before following these dietary tips, you need to know about a few things about the diet for this condition. Here are some of them.

Best diet plan for IBS
The symptoms of IBS usually get flared up because of the foods you eat. Therefore, if you are living with IBS, then you would have to give your diet special importance. So, if you have IBS with constipation, then it would be better for you to follow a diet based on high-fiber foods. It will keep the health of your intestine in an optimum condition and will help to pass the stool quite easily. However, if you have IBS with diarrhea, then you would have to eat more insoluble fibers along with following the dietary tips for irritable bowel syndrome (IBS).

Wrong foods for IBS
No matter which kind of IBS you have, there are some foods that you would have to avoid for the betterment of your condition. Here are some of them.

• Kale
  Kale and other sweet vegetables are known to be bad for people who are suffering from intestinal issues.
• Dairy
  People with IBS also tend to suffer from lactose intolerance as it becomes difficult for your intestine to absorb dairy foods.
• Beans
  Lentils and beans are usually known to be quite delicious. However, they are not that good for you if you are suffering from IBS as they can make you feel gassy.

Foods that can calm IBS flare-up
IBS flare-ups usually occur all of a sudden. Therefore, it becomes quite difficult for almost anyone to subdue the symptoms quickly. However, in these cases, you can start eating foods that are low on fat, such as vegetables and fruits. They might help to provide some immediate relief. You might also opt for following some dietary tips for irritable bowel syndrome (IBS) along with exercising to reduce the severity of your symptoms. However, if you are suffering from an IBS flare-up, then you should never stay on an empty stomach. It would make your condition even worse.

Are probiotics good for IBS?
Probiotics or healthy bacteria generally stay in your intestines. Therefore, if you consume probiotics, then the severity of your symptoms will be relieved quickly. A recent study on this aspect has revealed that a type of probiotic, known as Bifidobacterium infantis, is most effective in the cases of IBS.

Even though IBS is not that dangerous, it can affect your day-to-day life in various ways. So, if you are suffering from this condition, then make sure to take care of yourself and your diets thoroughly.